Foundation Series Level 1
Start with this series and repeat classes until you feel comfortable with Pilates. This series is for folks who have never done Pilates before. You must complete all foundational class series before progressing.
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Pilates Foundations Level 1 (Folks New To Pilates & Exercise)
8 items
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1 (New To Exercise)Pilates Foundations Class Level 1
This class is for those new to Exercise and new to Pilates. Please start with class 1, and progress. You may repeat the same class as often as you'd like also.
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2nd Foundations Class (New to Exercise)
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Class 3 For those New To Exercise
This class is the third class in the Pilates Reformer Foundation Series Level 1, for those new to Exercise. Feel free to repeat this class as often as you'd like.
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Class 4- Level 1 Series
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Simple and Effective Great Workout for Injuries Class 1 (Foundations Level 1-5)
If you have shoulder, knee, hip, ankle or spine injuries, this class will be great for you. This is a 35 minute class.
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Level 1- 6 Simple Basic Effective Basics 2
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Level 1 Class 7 (Class 3- Simple Basic Effective)
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Level 1 Class 8
