Simple BASIC & Effective Pilates

Do You have rotator cuff, knee, hip, spine or ankle injuries? Then do This video series. We keep it simple but effective. The Basics in Pilates are the BEST

36:26

Simple and Effective Great Workout for Injuries Class 1 (Foundations Level 1-5)

Simple and Effective Great Workout for Injuries Class 1 (Foundations Level 1-5)

If you have shoulder, knee, hip, ankle or spine injuries, this class will be great for you. This is a 35 minute class.
34:21

Level 1- 6 Simple Basic Effective Basics 2

Level 1- 6 Simple Basic Effective Basics 2
30:32

Level 1 Class 7 (Class 3- Simple Basic Effective)

Level 1 Class 7 (Class 3- Simple Basic Effective)
31:25

Level 1 Class 8

Level 1 Class 8

Simple BASIC & Effective Pilates

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Simple and Effective Great Workout for Injuries Class 1 (Foundations Level 1-5)

Level 1- 6 Simple Basic Effective Basics 2

Level 1 Class 7 (Class 3- Simple Basic Effective)

Level 1 Class 8