Simple Basic and Effective
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Simple and Effective Great Workout for Injuries Class 1 (Foundations Level 1-5)
If you have shoulder, knee, hip, ankle or spine injuries, this class will be great for you. This is a 35 minute class.
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Level 1- 6 Simple Basic Effective Basics 2
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Level 1 Class 7 (Class 3- Simple Basic Effective)
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Level 1 Class 8
